Advanced Certificate in Mindful Tai Chi Postures for Beginners

Sunday, 28 September 2025 02:17:03

International applicants and their qualifications are accepted

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Overview

Overview

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Mindful Tai Chi postures are the focus of this Advanced Certificate program designed for beginners. It blends gentle movement with mindful awareness.


Learn fundamental Tai Chi Chuan forms and Qigong breathing techniques. This course emphasizes slow, deliberate movements.


Improve balance, flexibility, and reduce stress through mindful Tai Chi. Mindful movement enhances your body awareness and mental clarity.


Experience the transformative power of mindful Tai Chi. This accessible program is perfect for all fitness levels. Enroll today and discover the benefits!

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Mindful Tai Chi Postures: This Advanced Certificate program for beginners offers a unique blend of ancient wisdom and modern wellness practices. Discover the therapeutic benefits of mindful movement, learning foundational Tai Chi postures with a focus on relaxation, balance, and stress reduction. Develop your mind-body connection, improving physical and mental well-being. Our expert instructors guide you through tailored sequences, enhancing flexibility, strength, and coordination. This certification opens doors to career opportunities in wellness coaching, health and fitness, and personal training. Explore the transformative power of mindful Tai Chi today.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Mindful Tai Chi Postures: Foundations & Principles
• The Five Elements and Their Expression in Tai Chi Chuan
• Basic Stances: Horse Stance, Bow Stance, and Readiness Posture (with mindful breathing techniques)
• Weight Shifting & Root in Mindful Tai Chi
• Gentle Movements & Postural Alignment in Mindful Tai Chi Practice
• Cultivating Internal Energy (Qi) through Mindful Movement
• Mindfulness Meditation and its Application to Tai Chi
• Introduction to a Simple Tai Chi Form (Beginner Sequence)
• Stress Reduction and Relaxation through Mindful Tai Chi Postures

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role Description
Mindfulness & Tai Chi Instructor (Beginner) Deliver introductory Tai Chi and mindfulness courses, building a foundational understanding of postures and breathwork. Ideal for those starting their career journey in holistic wellbeing.
Holistic Wellbeing Practitioner (Intermediate) Integrate Tai Chi and mindfulness techniques into broader wellness programs, tailoring sessions for various needs. Requires advanced understanding of mindful movement and stress reduction.
Corporate Wellness Consultant (Advanced) Design and deliver bespoke workplace wellness programs incorporating Tai Chi and mindful movement. Significant experience and advanced certifications are essential.

Key facts about Advanced Certificate in Mindful Tai Chi Postures for Beginners

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This Advanced Certificate in Mindful Tai Chi Postures for Beginners program offers a comprehensive introduction to the ancient art of Tai Chi Chuan. Participants will learn fundamental postures and movements, fostering both physical and mental well-being.


Learning outcomes include mastering basic Tai Chi forms, improving balance and coordination, and developing mindful awareness through movement. Graduates will gain a solid foundation in Tai Chi principles, applicable to further study and personal practice. The program emphasizes the therapeutic benefits of gentle exercise and mindful movement.


The certificate program typically runs for eight weeks, encompassing both theoretical and practical sessions. Each session includes guided instruction, personalized feedback, and opportunities for group practice. Flexible scheduling options are available to accommodate various learning styles and commitments.


This program is highly relevant to several industries, including fitness instruction, wellness coaching, and healthcare. The skills acquired are transferable to a range of settings, from leading Tai Chi classes to integrating mindful movement techniques into therapeutic practices. Certification demonstrates a commitment to professional development in holistic health and wellness. The practical application of mindful Tai Chi postures, along with the principles of Qigong, will be highlighted.


Upon successful completion, participants receive a recognized Advanced Certificate in Mindful Tai Chi Postures for Beginners, enhancing their professional credentials and opening doors to new opportunities within the growing field of integrative health and wellness.

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Why this course?

Advanced Certificate in Mindful Tai Chi Postures for Beginners offers a significant advantage in today’s market. With an increasingly stressed UK population – the Office for National Statistics reports a rise in stress-related illnesses – the demand for accessible stress management techniques is soaring. This certificate caters to this growing need, providing individuals with practical skills applicable across various sectors.

The UK's mindfulness market is booming, projected to reach significant growth in the coming years. This course provides a unique blend of ancient practices and modern wellbeing strategies, equipping participants with a highly marketable skillset. Consider the potential career paths: wellness centers, corporate wellness programs, private practice, and even integrating mindful movement into existing roles. The certificate's focus on beginners ensures broad accessibility and appeal.

Year Market Size (Millions)
2023 10
2024 15
2025 22

Who should enrol in Advanced Certificate in Mindful Tai Chi Postures for Beginners?

Ideal Audience for the Advanced Certificate in Mindful Tai Chi Postures for Beginners
This Advanced Certificate in Mindful Tai Chi Postures is perfect for beginners seeking to improve their physical and mental wellbeing through gentle movement and mindful practice. According to the NHS, over 4 million adults in the UK suffer from anxiety, and Tai Chi offers a proven method of stress reduction. Are you aged 35-65 and looking to de-stress after work, or perhaps you're a retiree keen to learn new skills promoting body awareness and balance? This course also caters to those experiencing physical limitations who can benefit from Tai Chi's gentle, adaptable postures. Whether you’re aiming for improved posture, stress management, increased flexibility, or simply a sense of calm, mindful Tai Chi might be your perfect pathway to a healthier, happier you.