Advanced Certificate in Yoga Poses for Relaxation and Stress Relief

Sunday, 22 February 2026 10:10:55

International applicants and their qualifications are accepted

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Overview

Overview

Advanced Certificate in Yoga Poses for Relaxation and Stress Relief equips you with advanced yoga techniques.


This program focuses on restorative yoga and stress management practices.


Learn pranayama breathing techniques and advanced asanas for deep relaxation.


Ideal for yoga instructors, therapists, and individuals seeking deep relaxation and stress relief.


Master yoga poses for improved well-being. Enhance your personal practice or professional skills.


The Advanced Certificate in Yoga Poses for Relaxation and Stress Relief provides comprehensive instruction.


Explore the power of yoga for a calmer, more balanced life. Enroll today!

Advanced Certificate in Yoga Poses for Relaxation and Stress Relief empowers you with expert knowledge of restorative yoga techniques. Master advanced yoga poses and breathing exercises to alleviate stress and promote deep relaxation. This certificate program equips you with practical skills for a fulfilling career as a yoga instructor or wellness professional. Learn unique sequencing methods and modifications for diverse client needs, including those with anxiety and mindfulness techniques. Enhance your personal well-being and unlock lucrative career prospects in the thriving wellness industry. Enroll today!

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Introduction to Relaxation and Stress Relief through Yoga Asanas
• Mastering foundational poses for stress reduction: Child's Pose, Legs-up-the-Wall Pose, and Corpse Pose
• Breathing techniques (Pranayama) for anxiety management: Ujjayi Breath, Nadi Shodhana (Alternate Nostril Breathing)
• Yoga for anxiety and depression: Restorative poses and mindful movement
• Advanced restorative yoga poses for deep relaxation: Supported reclined butterfly, supported fish pose
• Developing a personalized Yoga practice for stress relief: Sequencing and self-care
• Understanding the physiological effects of Yoga on stress hormones
• Yoga Nidra for deep relaxation and sleep improvement
• The use of props in restorative yoga for enhanced relaxation

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role Description
Yoga Instructor (Relaxation & Stress Relief Specialist) Delivering specialized yoga classes focused on relaxation techniques and stress management; high demand in wellness centers and corporate settings.
Yoga Therapist (Stress Management) Applying yoga principles for therapeutic stress reduction, often collaborating with healthcare professionals; requires advanced certification and experience.
Wellness Coach (Yoga & Mindfulness) Integrating yoga and mindfulness practices into holistic wellness coaching programs; caters to individuals and corporate clients seeking improved work-life balance.
Corporate Yoga Instructor (Stress Reduction) Providing on-site yoga sessions for employees to reduce stress and improve well-being; strong demand in businesses prioritizing employee health.

Key facts about Advanced Certificate in Yoga Poses for Relaxation and Stress Relief

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This Advanced Certificate in Yoga Poses for Relaxation and Stress Relief provides comprehensive training in restorative yoga techniques. Participants will learn to skillfully guide others through calming sequences, promoting deep relaxation and stress reduction.


Learning outcomes include mastering a wide range of gentle yoga poses, understanding the physiological effects of yoga on stress hormones, and developing effective teaching methodologies for diverse populations. You'll also gain proficiency in adapting poses for various physical limitations.


The program's duration is typically 40 hours, spread across convenient online modules or intensive weekend workshops. The flexible format caters to busy schedules, allowing you to balance learning with existing commitments. Practical application is emphasized through hands-on practice and feedback sessions.


This advanced certificate holds significant industry relevance for yoga instructors, wellness professionals, and healthcare practitioners seeking to enhance their expertise in stress management and relaxation techniques. It also boosts your credibility, opening doors to new career opportunities and a wider client base in the growing field of holistic wellness. Graduates gain valuable skills in mindfulness, breathwork, and therapeutic yoga.


The curriculum integrates evidence-based practices, ensuring you're equipped with the latest knowledge in yoga therapy and stress reduction. The program further enhances your proficiency in yoga asana, pranayama, and meditation for stress relief.

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Why this course?

Advanced Certificate in Yoga Poses for Relaxation and Stress Relief is increasingly significant in the UK's booming wellness market. The prevalence of stress and anxiety is alarmingly high; a 2023 report suggests that approximately 74% of UK adults have experienced workplace stress, highlighting the urgent need for accessible stress management techniques. This certificate equips individuals with advanced knowledge of yoga asanas specifically tailored for relaxation and stress reduction, addressing this crucial market demand. Professionals benefit from enhanced career prospects within the health and wellness industry, while individuals gain valuable self-care skills. This specialized training goes beyond basic yoga instruction, focusing on therapeutic applications and evidence-based approaches for stress relief. The growing interest in mindfulness and wellbeing, combined with increased recognition of yoga's therapeutic benefits, positions this certificate as a highly valuable credential.

Stress Level Percentage
High 45%
Moderate 29%
Low 26%

Who should enrol in Advanced Certificate in Yoga Poses for Relaxation and Stress Relief?

Ideal Audience for Advanced Certificate in Yoga Poses for Relaxation and Stress Relief
This advanced yoga certification is perfect for yoga enthusiasts seeking to deepen their knowledge of restorative yoga poses and techniques for relaxation. Are you a yoga instructor looking to expand your expertise in stress management through yoga? Perhaps you're a healthcare professional aiming to integrate evidence-based mindfulness and relaxation techniques into your practice. Or maybe you're simply someone seeking advanced relaxation strategies to combat the daily pressures of modern life – with approximately 74% of UK adults reporting experiencing stress, this program can provide much needed tools for self-care. This comprehensive course covers advanced asanas, pranayama (breathing techniques), and meditation for profound relaxation and effective stress relief. Those with some prior yoga experience will find this program particularly beneficial.