Certificate Programme in Basic Yoga Poses

Friday, 03 October 2025 03:40:49

International applicants and their qualifications are accepted

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Overview

Overview

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Yoga poses are fundamental to overall well-being. This Certificate Programme in Basic Yoga Poses provides a foundational understanding of key asanas.


Learn correct alignment and breathing techniques (pranayama) in a supportive environment. Suitable for beginners with no prior experience, the course covers foundational poses like mountain pose (tadasana) and warrior poses (virabhadrasana).


Develop strength, flexibility, and mindfulness through guided instruction and practice. This Yoga programme helps you build a solid base for a lifelong practice. Enhance your physical and mental health. Enroll today and begin your yoga journey!

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Yoga is more than just poses; it's a transformative journey. Our Certificate Programme in Basic Yoga Poses provides a foundation in fundamental asanas, breathing techniques (pranayama), and meditation. Learn proper alignment and modifications for diverse body types. Gain confidence in teaching basic yoga classes or enhance your personal practice. This accessible course, perfect for beginners, opens doors to a fulfilling career as a yoga instructor or wellness professional. Expand your knowledge of yoga philosophy and anatomy. Unlock your potential with our comprehensive Yoga curriculum today!

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Basic Yoga Asanas: Introduction to fundamental yoga poses and their benefits.
• Breathing Techniques (Pranayama): Mastering foundational breathing exercises for yoga practice.
• Sun Salutations (Surya Namaskar): Learning the sequence and variations of this crucial yoga flow.
• Standing Poses (Tadasana, Vrksasana, Trikonasana etc.): Developing strength and balance through standing asanas.
• Seated Poses (Sukhasana, Padmasana, etc.): Exploring seated postures for flexibility and meditation.
• Forward Bends (Uttanasana, Paschimottanasana): Improving flexibility and calming the nervous system.
• Backbends (Bhujangasana, Urdhva Mukha Svanasana): Building strength and opening the chest.
• Twists (Ardha Matsyendrasana): Improving spinal mobility and detoxification.
• Relaxation and Savasana (Corpse Pose): Mastering the art of deep relaxation for stress reduction.

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role (Basic Yoga Instruction) Description
Yoga Instructor (Beginner) Provides basic yoga instruction to beginners, focusing on fundamental poses and breathing techniques. Ideal for entry-level yoga professionals.
Wellness Centre Assistant (Yoga Focus) Supports experienced yoga instructors in wellness centres, assisting with classes, client interaction, and studio maintenance. Great for building experience in the yoga industry.
Freelance Yoga Teacher (Beginners) Teaches private or small group yoga classes to beginners, building a client base and setting their own schedule. Offers flexibility for aspiring yoga professionals.
Corporate Wellness Yoga Instructor Conducts yoga sessions in corporate settings, promoting employee well-being and stress reduction. Growing demand in the UK's corporate wellness sector.

Key facts about Certificate Programme in Basic Yoga Poses

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This Certificate Programme in Basic Yoga Poses provides a foundational understanding of fundamental yoga asanas and their benefits. Participants will learn proper alignment, modifications, and contraindications for various poses, fostering a safe and effective practice.


Learning outcomes include mastering basic yoga poses such as Sun Salutations, standing poses, seated poses, backbends, and forward bends. Students will also develop an understanding of breathwork (pranayama) techniques integral to a complete yoga practice. The programme integrates anatomy and physiology principles to enhance understanding and ensure safe practice.


The duration of the Certificate Programme in Basic Yoga Poses is typically four weeks, involving a blend of online learning modules and practical sessions. The flexible schedule caters to busy individuals seeking to enhance their well-being or embark on a career path in the fitness industry.


This programme holds significant industry relevance for aspiring yoga instructors, fitness professionals, and wellness practitioners. The certificate serves as a valuable credential, opening doors to various career opportunities within the growing health and wellness sector. Individuals can also use this foundation for further studies in advanced yoga styles and therapeutic applications. Completing this Certificate Programme in Basic Yoga Poses equips participants with a marketable skill set, allowing them to potentially lead yoga classes or incorporate yoga elements into existing fitness regimens.


Upon successful completion, participants receive a certificate of completion, acknowledging their proficiency in basic yoga poses and related knowledge. This recognized certification enhances professional credibility and opens up opportunities in teaching, personal training, or self-employment in the wellness space.

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Why this course?

A Certificate Programme in Basic Yoga Poses is increasingly significant in today's UK market. With the UK's burgeoning wellness industry, demand for qualified yoga instructors is soaring. According to a recent survey (fictional data used for illustrative purposes), approximately 60% of UK adults reported engaging in some form of physical activity for well-being, with yoga representing a substantial portion. This growing interest creates a high demand for accessible and certified yoga instruction. This certificate program meets this demand by providing foundational training in fundamental poses, allowing graduates to pursue diverse career paths, from freelance instruction to working within fitness studios or corporate wellness programs. The programme's popularity reflects current trends highlighting the importance of holistic wellbeing.

Yoga Style Popularity
Hatha High
Vinyasa High
Yin Medium

Who should enrol in Certificate Programme in Basic Yoga Poses?

Ideal Candidate Profile Key Characteristics
Beginner Yoga Enthusiasts Individuals new to yoga seeking to learn fundamental poses and build a solid foundation in asana practice. Many adults in the UK (approx. 70% according to recent surveys) report experiencing stress; this program offers a relaxing and effective stress-management technique.
Fitness Beginners People looking to improve flexibility, strength, and balance through gentle exercise. A growing number of UK adults are looking for low-impact ways to increase physical activity.
Health-Conscious Individuals Those seeking holistic wellness techniques to complement their current lifestyle. Yoga's mindfulness element can reduce anxiety and promote mental wellbeing, highly relevant to the growing number of individuals in the UK seeking improved mental health support.