Certificate Programme in Gentle Yoga Poses

Saturday, 04 October 2025 19:08:58

International applicants and their qualifications are accepted

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Overview

Overview

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Gentle Yoga Poses: This Certificate Programme is designed for beginners and those seeking relaxation and stress reduction. Learn foundational yoga poses in a safe and supportive environment.


Perfect for all ages and fitness levels, our Gentle Yoga programme focuses on mindful movement and breathwork. Develop increased flexibility, strength, and balance through accessible techniques. Enjoy improved posture and reduced muscle tension. This gentle yoga approach prioritizes individual needs.


Discover the transformative power of gentle yoga. Enroll today and embark on your journey to inner peace and well-being!

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Gentle Yoga Poses: This Certificate Programme offers a transformative journey into the healing world of gentle yoga. Learn to teach safe and effective poses for diverse populations, including seniors and individuals with limitations. Develop your expertise in mindful movement, breathing techniques, and anatomy. Boost your career prospects as a certified yoga instructor, wellness coach, or rehabilitation specialist. Our unique curriculum blends traditional practices with modern adaptations, ensuring you gain practical skills for immediate application. Explore the therapeutic benefits of yoga and unlock a rewarding career path. This comprehensive programme emphasizes alignment and modification for accessibility.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Introduction to Gentle Yoga & its Benefits
• Essential Gentle Yoga Poses (Asanas) for Beginners
• Breathing Techniques (Pranayama) for Relaxation and Stress Reduction
• Mindfulness and Meditation in Gentle Yoga Practice
• Gentle Yoga for Flexibility and Improved Posture
• Modifications and Props for Accessible Gentle Yoga
• Sequencing Gentle Yoga Flows for Beginners
• Understanding Contraindications and Safety Precautions in Gentle Yoga

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Gentle Yoga Instructor Career Paths in the UK

Career Role Description
Yoga Instructor (Gentle Yoga Specialist) Lead gentle yoga classes in studios, gyms, or private settings. Adapt poses for diverse needs, building a loyal clientele. High demand for qualified instructors with gentle yoga specialisation.
Wellness Coach (Gentle Yoga Focus) Integrate gentle yoga practices into holistic wellness programs. Provide personalized guidance, focusing on stress reduction and mindful movement. Growing market for preventative health and wellbeing.
Corporate Wellness Specialist (Gentle Yoga) Deliver gentle yoga sessions in corporate environments, promoting employee wellbeing and stress management. Strong demand for on-site wellness programs in UK businesses.
Prenatal & Postnatal Yoga Instructor (Gentle Approach) Specialise in adapting gentle yoga techniques for expectant and new mothers. Requires specific training and certification. Niche market with growing demand.

Key facts about Certificate Programme in Gentle Yoga Poses

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This Certificate Programme in Gentle Yoga Poses provides comprehensive training in adapting yoga practices for various needs and abilities. You'll gain a strong foundation in fundamental asanas and modifications, equipping you to teach gentle yoga safely and effectively. The program emphasizes mindful movement and breathwork, central to a gentle yoga approach.


Learning outcomes include mastering a wide range of gentle yoga poses, understanding anatomical principles for safe practice, and developing effective teaching methodologies tailored for beginners and those with limitations. You'll learn to assess individual needs and adapt poses accordingly, fostering a supportive and inclusive yoga environment. This translates to proficiency in therapeutic yoga, restorative yoga, and chair yoga techniques.


The programme duration is typically [insert duration here], allowing for a thorough exploration of the subject matter. This structured learning path ensures you're well-prepared to confidently lead gentle yoga classes. The curriculum also incorporates relevant business skills, such as marketing and client management, to help you build a successful career.


The demand for gentle yoga instructors is steadily growing, making this certificate highly relevant to the wellness industry. Graduates are well-positioned for employment in studios, gyms, community centers, private practice, corporate wellness programs, and even healthcare settings. The skills learned are transferable and valuable across various health and wellness sectors, including senior care and rehabilitation.


This Certificate Programme in Gentle Yoga Poses offers a rewarding pathway to a fulfilling career, combining a passion for yoga with professional skills. It's designed to empower you to make a positive impact on the lives of others through the practice of gentle, therapeutic yoga.

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Why this course?

A Certificate Programme in Gentle Yoga Poses is increasingly significant in today's UK market. The demand for stress reduction and wellbeing initiatives is booming, reflecting a growing awareness of mental health. According to a recent study by the Mental Health Foundation, stress and anxiety affect a significant portion of the UK population. This rising concern translates into a heightened demand for accessible and effective stress management techniques, with gentle yoga being a popular choice.

The popularity of gentle yoga is further underscored by the increasing number of individuals seeking qualified instructors. A survey by the Yoga Alliance UK (hypothetical data for illustration) indicates this upward trend:

Year Certified Gentle Yoga Instructors (UK)
2021 5,000
2022 6,500
2023 (projected) 8,000

This growth showcases the market's need for professionals qualified in gentle yoga poses and related techniques. A certificate program provides the necessary skills and credentials to meet this demand, equipping individuals for rewarding careers in fitness, wellness, and healthcare.

Who should enrol in Certificate Programme in Gentle Yoga Poses?

Ideal Audience for our Gentle Yoga Poses Certificate Programme Key Characteristics
Individuals seeking accessible yoga Over 50s (representing a growing segment of the UK population actively seeking health and wellness options), those with limited mobility, beginners looking for foundational yoga skills, and anyone seeking stress reduction techniques. This course emphasizes mindful movement and relaxation.
Busy professionals seeking mindful stress management Many UK professionals experience high stress levels; our programme offers a manageable way to incorporate self-care into busy schedules through easy-to-learn, gentle yoga techniques. Improving flexibility and reducing tension are key benefits.
Those recovering from injury or illness Individuals recovering from injury or illness needing gentle rehabilitation and a gradual return to physical activity will find our programme beneficial. We offer modified poses, focusing on building strength and flexibility safely.
Yoga enthusiasts seeking to deepen their foundational knowledge Even experienced yogis can benefit from a refresher course focusing on the precise alignment of gentle yoga poses, enhancing their practice and deepening their understanding of foundational principles.