Certificate Programme in Mindful Breathing for Adolescents

Thursday, 02 October 2025 12:36:53

International applicants and their qualifications are accepted

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Overview

Overview

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Mindful Breathing is a crucial skill for adolescents facing stress and anxiety.


This Certificate Programme in Mindful Breathing teaches teenagers practical techniques for managing emotions and improving focus.


Through guided meditation, mindfulness exercises, and breathing practices, participants develop self-awareness and emotional regulation.


The programme benefits teens struggling with stress management, emotional regulation, or improving concentration.


Mindful Breathing empowers adolescents with tools to navigate daily challenges, leading to a calmer, more focused mind.


Enroll today and equip yourself or your teen with the life-changing skills of Mindful Breathing.


Learn more and register now!

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Mindful Breathing for Adolescents: This certificate programme empowers teens with practical mindfulness techniques, focusing on breathwork to manage stress, anxiety, and improve focus. Learn evidence-based breathing exercises and meditation practices. Develop valuable self-regulation skills beneficial for academic success and personal well-being. This unique course offers interactive sessions and personalized guidance, setting a strong foundation for future careers in wellness, coaching, or related fields. Gain a competitive edge and transform your life through the power of mindful breathing. Enroll now!

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Understanding the Adolescent Brain and Stress Response
• The Science of Breath: Physiology and Mindfulness
• Mindful Breathing Techniques for Teens: Basic Practices
• Cultivating Self-Awareness through Breath: Body Scan Meditation
• Managing Anxiety and Emotions with Mindful Breathing
• Mindful Breathing for Improved Focus and Concentration
• Stress Reduction Techniques: Combining Breathwork and Movement
• Developing a Personal Mindfulness Practice: Daily Routine & Self-Compassion
• Addressing Challenges & Maintaining a Mindful Breathing Practice
• Mindful Breathing and Sleep Hygiene for Teens

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role (Mindfulness & Wellbeing) Description
Mindfulness Coach for Adolescents Guide adolescents in mindful breathing techniques, stress management, and emotional regulation. High demand in schools and mental health settings.
Youth Wellbeing Practitioner (Mindfulness Based) Utilize mindful breathing and other mindfulness practices within a holistic wellbeing framework for young people. Growing sector with excellent career prospects.
Mindfulness & Meditation Instructor (Youth Focus) Teach mindful breathing and meditation to adolescents in various settings, including schools, community centres, and private practice. Increasing demand for qualified instructors.

Key facts about Certificate Programme in Mindful Breathing for Adolescents

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This Certificate Programme in Mindful Breathing for Adolescents equips participants with practical techniques to cultivate mindfulness and stress management skills. The programme focuses on the application of mindful breathing practices, specifically tailored to the unique challenges faced by teenagers.


Learning outcomes include increased self-awareness, improved emotional regulation, enhanced focus and concentration, and reduced stress and anxiety levels. Participants will learn various mindful breathing exercises and techniques applicable in daily life, fostering a sense of calm and resilience.


The programme's duration is typically four weeks, encompassing both online and offline modules, with flexible scheduling to accommodate adolescent lifestyles. This intensive yet manageable structure allows for effective skill acquisition.


In an increasingly demanding world, the ability to manage stress and anxiety is highly valued. This Certificate Programme in Mindful Breathing for Adolescents provides relevant skills applicable to various fields including education, youth work, mental health support, and personal development, making it a valuable asset for aspiring professionals and individuals alike. It offers training in adolescent psychology and stress reduction techniques.


The curriculum incorporates elements of positive psychology and cognitive behavioral therapy (CBT), further enhancing the effectiveness of the mindful breathing techniques taught. This certificate demonstrates a commitment to personal wellbeing and professional development in the rapidly growing field of mindfulness.

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Why this course?

A Certificate Programme in Mindful Breathing for adolescents is increasingly significant in the UK, addressing a growing mental health crisis. The mental wellbeing of young people is a pressing concern; according to recent studies, a substantial portion of UK adolescents experience anxiety, depression, and stress. The table below illustrates this concerning trend (note: data is illustrative and not from a specific source).

Mental Health Issue Percentage (Illustrative)
Anxiety 35%
Depression 28%
Stress 22%
Other 15%

Mindfulness techniques, including mindful breathing exercises, offer adolescents valuable coping mechanisms and stress reduction strategies, thus making this Certificate Programme a highly relevant and timely intervention. The programme provides students with practical tools to manage their emotional wellbeing, aligning perfectly with industry needs for mental health support and preventative measures. This mindful breathing training benefits both learners seeking personal growth and professionals aiming to enhance their therapeutic skills.

Who should enrol in Certificate Programme in Mindful Breathing for Adolescents?

Ideal Audience for Mindful Breathing Certificate Programme Description
Teenagers (13-19 years old) Experiencing stress, anxiety, or difficulty managing emotions. In the UK, youth mental health is a growing concern, with statistics highlighting the need for effective stress management techniques. This programme offers valuable coping mechanisms.
Students Facing academic pressure, exam stress, and navigating the challenges of adolescence. Mindful breathing techniques are a valuable tool for improving focus and concentration.
Young People with ADHD or Autism Mindfulness techniques can help improve self-regulation and emotional intelligence which can benefit those with conditions like ADHD and Autism. The programme offers adaptable techniques for diverse needs.
Youth Workers and Educators Equipping themselves with the tools to help young people develop crucial self-care skills and build resilience, promoting mental wellbeing within schools and youth centres.