Certificate Programme in Mindful Breathing for Preteens

Tuesday, 23 September 2025 11:36:11

International applicants and their qualifications are accepted

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Overview

Overview

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Mindful Breathing for preteens (ages 9-12) is a certificate program teaching essential stress management and emotional regulation techniques.


This engaging program uses playful activities and simple mindfulness exercises to help children understand and manage their feelings. Learn breathing techniques for improved focus and calm.


Children will develop self-awareness and coping skills through mindful breathing practices. Mindful breathing helps reduce anxiety and promotes relaxation.


This certificate program empowers preteens with valuable life skills. Enroll today and give your child the gift of inner peace. Explore the course details and register now!

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Mindful Breathing for Preteens: This unique certificate programme teaches preteens essential breathing techniques for stress management and emotional regulation. Learn to cultivate inner peace and focus through engaging, age-appropriate mindfulness exercises and meditation practices. Develop self-awareness and improve concentration, boosting academic performance and social skills. This valuable skillset enhances well-being and can contribute to future careers in wellness, education, or healthcare. Unlock your child's potential with our transformative Mindful Breathing programme, fostering a lifetime of calm and resilience. Develop your child’s mindful breathing techniques today!

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Introduction to Mindful Breathing: Understanding the Basics
• The Power of Breath: Exploring Breath Awareness and its Benefits for Body and Mind (includes keywords: mindful breathing, breath awareness)
• Mindful Breathing Techniques for Preteens: Simple & Effective Exercises
• Managing Stress and Anxiety with Mindful Breathing: Practical Applications for Daily Life
• Focus and Concentration: Improving Attention Span through Mindful Breathing
• Body Scan Meditation: Connecting with Your Body through Breath
• Cultivating Self-Compassion through Mindful Breathing
• Integrating Mindful Breathing into Daily Routines: Creating a Sustainable Practice
• Understanding Emotions and Responding Mindfully: Emotional Regulation Techniques
• Mindful Breathing and Sleep: Improving Sleep Quality through Relaxation Techniques

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role Description
Mindfulness & Wellbeing Coach (Primary: Mindfulness, Wellbeing; Secondary: Coaching, Mental Health) Guide individuals and groups in mindful breathing techniques to improve mental and emotional wellbeing. High demand in schools and corporate settings.
Yoga Instructor (Primary: Yoga, Mindfulness; Secondary: Fitness, Wellbeing) Teach yoga incorporating mindful breathing practices. Growing market fueled by health and wellness trends.
Stress Management Consultant (Primary: Stress Management, Mindfulness; Secondary: Counselling, Wellbeing) Assist individuals and organizations in managing stress through mindful breathing and other techniques. Increasing need in high-pressure workplaces.
Holistic Therapist (Primary: Holistic Therapy, Mindfulness; Secondary: Wellbeing, Complementary Therapies) Integrate mindful breathing into various holistic therapies, catering to a growing demand for alternative treatments.

Key facts about Certificate Programme in Mindful Breathing for Preteens

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This Certificate Programme in Mindful Breathing for Preteens equips young learners with practical techniques for stress management and emotional regulation. The programme focuses on building self-awareness and resilience through the power of mindful breathing exercises.


Participants will learn various breathing techniques, including diaphragmatic breathing and mindful breathing exercises. They will also explore the connection between breath, body, and mind, improving their focus and concentration. The programme emphasizes practical application in daily life, fostering a sense of calm and emotional balance.


The programme's duration is eight weeks, encompassing engaging interactive sessions and practical exercises. Each session is designed to be age-appropriate and includes fun activities to reinforce learning, making mindful breathing accessible and enjoyable for preteens.


While not directly leading to specific industry roles, this Certificate Programme in Mindful Breathing for Preteens provides valuable life skills highly relevant in various sectors. The ability to manage stress, improve focus, and regulate emotions are transferable skills beneficial across all aspects of life—from academic success to future career paths and personal well-being. This certification highlights a commitment to self-care and emotional intelligence, attractive assets in any field.


Upon completion of the programme, participants will receive a certificate of completion, acknowledging their mastery of mindful breathing techniques and their enhanced understanding of self-regulation. The skills learned promote mental wellness and emotional resilience, equipping preteens with tools for navigating the challenges of adolescence and beyond.

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Why this course?

A Certificate Programme in Mindful Breathing for Preteens is increasingly significant in today's UK market, addressing the rising rates of anxiety and stress among young people. The mental health of children and adolescents is a growing concern, with statistics highlighting the need for preventative measures.

Age Group Percentage Experiencing Anxiety
10-12 25%
13-15 30%

This programme equips preteens with practical mindfulness techniques, including mindful breathing exercises, to manage stress, improve focus, and enhance emotional regulation. Teaching children these skills early can contribute to improved mental wellbeing throughout their lives, aligning with the UK's growing emphasis on preventative mental healthcare. The programme’s practical application makes it valuable not only for children but also for parents, educators, and mental health professionals. The skills learned are easily transferable, providing long-term benefits. The increasing demand for such programmes underlines their value in the current market.

Who should enrol in Certificate Programme in Mindful Breathing for Preteens?

Ideal Audience for Mindful Breathing Certificate Programme
This Mindful Breathing certificate programme is perfectly suited for preteens (ages 9-12) experiencing the challenges of modern life. In the UK, a significant percentage of children report feeling anxious or stressed, highlighting the increasing need for accessible stress management techniques. This programme provides practical mindfulness exercises and breathing techniques empowering preteens to develop essential coping mechanisms for managing stress, anxiety and improving focus, leading to better emotional well-being. The engaging curriculum makes mindfulness practices fun and accessible, fostering self-awareness and building a strong foundation for emotional intelligence. The course also supports children in developing improved concentration and self-regulation skills beneficial for academic success and improved relationships.