Certified Specialist Programme in Office Yoga Poses

Tuesday, 17 February 2026 06:19:24

International applicants and their qualifications are accepted

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Overview

Overview

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Certified Specialist Programme in Office Yoga Poses provides comprehensive training in simple, effective yoga techniques for workplace wellbeing.


This programme is ideal for yoga instructors, corporate wellness professionals, and HR managers seeking to enhance employee health.


Learn desk yoga poses and chair yoga sequences to alleviate stress and improve posture. Master stretching techniques and mindfulness practices.


The Certified Specialist Programme in Office Yoga Poses curriculum covers practical applications and certification.


Boost your career and help others thrive. Discover how to deliver effective workplace yoga sessions. Enroll today and transform lives!

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Certified Specialist Programme in Office Yoga Poses equips you with the expertise to lead invigorating and effective yoga sessions in corporate settings. Learn easy-to-follow sequences designed to alleviate stress, improve posture, and boost workplace productivity. This practical programme includes anatomy, modifications for various fitness levels, and professional development strategies, enhancing your career prospects as a yoga instructor or wellness consultant. Gain a sought-after certification, differentiating you in the competitive wellness market and unlocking new opportunities. Become a certified office yoga specialist today!

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Foundational Office Yoga Poses: This unit covers basic stretches and poses adaptable to the workplace, improving posture and reducing stress.
• Neck and Shoulder Release Techniques: Focuses on relieving tension commonly experienced in the neck and shoulders due to prolonged computer use.
• Back Pain Management with Yoga: Explores specific yoga poses and techniques to alleviate and prevent back pain, a frequent office-related ailment.
• Wrist and Hand Stretches for Office Workers: Addresses repetitive strain injuries, carpal tunnel syndrome prevention, and improves hand flexibility.
• Eye and Head Exercises for Improved Focus: Combines simple yoga-based exercises to reduce eye strain and improve mental clarity and focus.
• Breathing and Mindfulness Techniques for Stress Reduction: Integrates pranayama (breathing exercises) and mindfulness practices to manage workplace stress.
• Workplace Ergonomics and Yoga Integration: Connects the principles of ergonomic workspace setup with the application of yoga poses for optimal comfort and well-being.
• Creating a Personalized Office Yoga Routine: Guides participants in developing a customized yoga routine suitable for their individual needs and workspace.

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role Description
Certified Office Yoga Instructor Deliver engaging Office Yoga sessions; build rapport with corporate clients; tailor programs to diverse workplace needs; promote wellbeing initiatives.
Corporate Wellness Specialist (Office Yoga Focus) Develop and implement comprehensive wellness programs incorporating Office Yoga; collaborate with HR and management; track program effectiveness; ensure employee engagement.
Workplace Wellbeing Consultant (Office Yoga Expertise) Consult with organizations to improve employee wellbeing via tailored Office Yoga solutions; assess workplace ergonomics; deliver training and workshops; conduct needs analysis.

Key facts about Certified Specialist Programme in Office Yoga Poses

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The Certified Specialist Programme in Office Yoga Poses equips participants with the skills and knowledge to design and deliver effective yoga sessions tailored specifically for workplace environments. This comprehensive program covers a wide range of poses, modifications, and sequences suitable for all fitness levels and common office-related postural issues.


Learning outcomes include mastering the correct alignment and modifications for various office yoga poses, understanding the therapeutic benefits of these poses for stress reduction and improved well-being, and developing confidence in teaching small and large groups within a corporate setting. Participants will also learn how to adapt sessions based on individual needs and limitations. This includes knowledge of basic anatomy and physiology relevant to posture.


The program's duration typically spans several days or weeks, depending on the chosen intensity and format. The program often includes a combination of online modules and hands-on workshops, offering flexible learning options for busy professionals. The specific duration will be detailed in the program's information pack.


In today's increasingly health-conscious workplace, the demand for qualified professionals in corporate wellness is booming. A Certified Specialist in Office Yoga Poses enjoys high industry relevance, with career opportunities ranging from independent instructor to corporate wellness consultant. This certification significantly enhances employment prospects and opens doors to a rewarding career path in workplace health and wellbeing.


This certification demonstrates a deep understanding of yoga postures for stress management, improving workplace ergonomics and employee physical and mental health. It's a valuable addition to any wellness professional's qualifications or a great career transition for yoga enthusiasts.


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Why this course?

The Certified Specialist Programme in Office Yoga Poses addresses a critical need in today's UK workplace. With approximately 17.9 million employees in the UK experiencing work-related stress (Health and Safety Executive, 2022), and musculoskeletal disorders costing the UK economy an estimated £14.2 billion annually (NHS, 2023), the demand for qualified office yoga instructors is soaring. This programme equips professionals with the skills to deliver effective and safe yoga sessions tailored to office environments, addressing posture problems and promoting employee well-being. This proactive approach to employee health reduces absenteeism, increases productivity, and enhances a company's corporate social responsibility image. This office yoga certification offers a competitive edge in a growing market, aligning perfectly with current trends toward preventative healthcare and workplace wellness.

Benefit Percentage
Increased Productivity 65%
Reduced Absenteeism 72%
Improved Well-being 85%

Who should enrol in Certified Specialist Programme in Office Yoga Poses?

Ideal Audience for Certified Specialist Programme in Office Yoga Poses Description UK Relevance
Office Workers Experiencing stress, back pain, and poor posture from prolonged desk work. Seeking improved well-being and workplace ergonomics through simple, effective yoga. With over 30 million people employed in the UK, a significant proportion experience musculoskeletal issues linked to sedentary work, making this programme highly relevant.
Yoga Instructors Looking to expand their skillset and offer specialized office yoga classes; seeking professional certification in workplace wellness and yoga for posture correction. Enhance their expertise in chair yoga and seated poses. The UK fitness industry is booming, with growing demand for specialized fitness qualifications.
HR Professionals & Wellness Managers Seeking to improve employee well-being and reduce absenteeism; interested in providing corporate wellness programs and implementing effective stress management techniques including restorative yoga poses. UK businesses are increasingly investing in employee well-being initiatives, recognising the link between healthy employees and productivity.
Physiotherapists & Occupational Therapists Seeking additional therapeutic tools; aiming to integrate gentle yoga techniques into rehabilitation programs for patients recovering from injuries and managing chronic conditions. Complementary therapy integration is increasingly common within the UK healthcare system.