Certified Specialist Programme in Self-Care for Workaholics

Saturday, 28 February 2026 07:29:01

International applicants and their qualifications are accepted

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Overview

Overview

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Certified Specialist Programme in Self-Care for Workaholics: Are you a workaholic struggling with burnout and imbalance? This programme provides essential self-care strategies for professionals.


Learn practical stress management techniques and develop healthy boundaries. Master time management and work-life integration skills. This Certified Specialist Programme in Self-Care for Workaholics equips you with the tools to prioritize well-being.


Boost your resilience and improve your overall mental health. Rediscover joy and fulfillment. The programme offers a supportive environment for lasting change.


Become a Certified Specialist and transform your relationship with work. Enroll today and reclaim your life!

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Self-care is crucial, especially for workaholics. Our Certified Specialist Programme in Self-Care for Workaholics empowers you to achieve a healthier work-life balance and boost your overall well-being. Learn practical stress management techniques and effective burnout prevention strategies. This unique programme enhances your career prospects by equipping you with in-demand skills in wellbeing coaching and consultation. Gain professional certification and transform your life—and the lives of others—by mastering the art of self-care. Boost your resilience and become a certified specialist today.

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Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Understanding Workaholism: Identifying Behaviors and Impact
• Stress Management Techniques for Workaholics: Mindfulness and Relaxation
• Setting Boundaries: Time Management and Prioritization for a Healthy Work-Life Balance
• Self-Compassion and Self-Care Strategies: Building Resilience and Reducing Burnout
• The Psychology of Workaholism: Cognitive Behavioral Therapy (CBT) Techniques
• Healthy Lifestyle Choices: Nutrition, Exercise, and Sleep Hygiene for Improved Well-being
• Developing Assertiveness Skills: Saying No and Managing Expectations
• Recognizing and Addressing Perfectionism: A Common Trait in Workaholics
• Building a Supportive Network: Seeking Help and Connecting with Others
• Relapse Prevention and Maintaining Long-Term Self-Care: Strategies for Sustained Recovery

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role Description
Certified Self-Care Specialist (UK) Provide expert guidance and support to workaholics, promoting healthy work-life balance and stress management techniques. High demand in corporate wellness and mental health sectors.
Workplace Wellbeing Consultant (Self-Care Focus) Design and implement self-care programs for businesses, focusing on employee burnout prevention and productivity enhancement. Strong emphasis on mindfulness and resilience training.
Stress Management & Self-Care Coach Work individually with clients to develop personalized self-care strategies, addressing stress triggers and building coping mechanisms. Growing demand across private practice and corporate settings.

Key facts about Certified Specialist Programme in Self-Care for Workaholics

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The Certified Specialist Programme in Self-Care for Workaholics is designed to equip professionals with the essential skills and knowledge to manage their workload effectively and prioritize their well-being. This intensive program focuses on practical strategies for stress management, time management, and healthy boundaries.


Learning outcomes include developing personalized self-care plans, identifying and addressing workaholism tendencies, and mastering techniques for improving work-life balance. Participants will gain a deep understanding of the psychological impact of overwork and learn evidence-based methods for promoting mental and physical health. Burnout prevention and resilience building are key components.


The program's duration is typically six weeks, incorporating a blend of online modules, interactive workshops, and individual coaching sessions. This flexible format caters to busy professionals while ensuring comprehensive coverage of the curriculum. The program incorporates practical exercises, case studies, and peer support.


This Certified Specialist Programme in Self-Care for Workaholics holds significant industry relevance, particularly in high-pressure professions such as finance, healthcare, and technology. The skills gained are highly transferable and valuable for improving personal effectiveness and organizational productivity. Graduates are equipped to not only manage their own well-being but also support colleagues in fostering a healthier work environment and promoting employee wellness programs. This includes the development of emotional intelligence and leadership skills for better team management.


Upon successful completion, participants receive a globally recognized certificate, enhancing their professional profile and demonstrating their commitment to holistic well-being. This specialization adds a significant advantage in a competitive job market and increases employability across various sectors.

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Why this course?

The Certified Specialist Programme in Self-Care for Workaholics is increasingly significant in today's UK market, addressing a pressing need. A recent study revealed that stress and burnout affect a substantial portion of the UK workforce. In a survey of 2,000 UK employees, 42% reported feeling frequently stressed, and 27% admitted to regularly working beyond contracted hours, contributing to workaholism.

Category Percentage
Stressed 42%
Overworked 27%

This self-care programme helps professionals recognise and manage work-related stress, promoting a healthier work-life balance and preventing burnout. By equipping individuals with practical self-care strategies, the programme addresses the current industry need for improved employee well-being and productivity, making it a valuable asset in the competitive UK job market.

Who should enrol in Certified Specialist Programme in Self-Care for Workaholics?

Ideal Candidate Profile Key Characteristics
Burned-out Professionals Constantly working long hours, neglecting personal well-being, exhibiting symptoms of stress and anxiety. According to the HSE, work-related stress, depression, or anxiety accounted for 51% of all work-related ill health cases in 2021/22 in the UK.
Ambitious Individuals Driven to succeed but struggling to find a healthy work-life balance. Seeking strategies for effective time management and stress reduction techniques to enhance productivity and overall well-being.
Managers & Leaders Responsible for team performance, often prioritizing work above personal needs. Understanding the importance of self-care for their own health and as a positive example for their team, leading to improved workplace culture and reduced burnout rates.
Anyone Seeking Personal Growth Recognizing the value of prioritizing self-care to boost resilience, improve mental health, and cultivate a fulfilling life. Learning practical self-care strategies for long-term sustainable well-being.