Executive Certificate in Essential Yoga Poses

Thursday, 18 September 2025 02:32:57

International applicants and their qualifications are accepted

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Overview

Overview

Executive Certificate in Essential Yoga Poses: Master foundational yoga asanas for stress reduction and improved well-being.


This program is designed for busy professionals seeking mindfulness techniques and physical fitness. Learn essential yoga poses and breathing exercises (pranayama) for increased energy and focus.


The Executive Certificate in Essential Yoga Poses covers key postures, modifications, and alignment principles. Improve flexibility, strength, and balance. Gain practical skills for self-care.


Enhance your leadership capabilities and personal well-being through the power of yoga. Enroll today and discover the transformative benefits of this program.

Executive Certificate in Essential Yoga Poses: Master fundamental yoga poses and unlock a rewarding career. This online certificate program provides in-depth instruction on key asanas, alignment, and modifications for diverse populations. Learn to teach safe and effective yoga, broadening your career prospects as a yoga instructor or wellness professional. Enhance your personal well-being while acquiring sought-after skills. This Executive Certificate in Essential Yoga Poses offers practical applications and personalized feedback, setting you apart in the competitive wellness industry. Gain the confidence to lead group classes and private sessions. Enroll today!

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Understanding Fundamental Yoga Asanas: This unit covers foundational poses, including key alignment principles and modifications for various body types.
• Essential Yoga Poses for Beginners: This module focuses on safe and effective entry-level poses, building a strong foundation for further practice.
• Sun Salutations (Surya Namaskar) A-Z: Detailed breakdown and variations of the powerful Surya Namaskar sequence; key to building strength and flexibility.
• Mastering Standing Poses: This unit explores key standing poses like Trikonasana (Triangle Pose), Virabhadrasana (Warrior Poses), and Parsvakonasana (Extended Side Angle Pose), emphasizing proper alignment and breathwork.
• Seated Forward Bends & Backbends: A practical guide to seated poses, including Paschimottanasana (Seated Forward Bend) and Urdhva Dhanurasana (Wheel Pose) modifications and safety.
• Core Strengthening Poses & Abdominal Exercises: Focuses on poses that strengthen the core, including Navasana (Boat Pose) and variations.
• Inversions for Beginners: Safe introduction to foundational inversions like Adho Mukha Svanasana (Downward-facing Dog) and Viparita Karani (Legs-up-the-wall Pose).
• Restorative Yoga & Relaxation Techniques: Covers techniques for relaxation and stress reduction, including Savasana (Corpse Pose) and other restorative poses.

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role Description
Yoga Instructor (Essential Poses Certified) Instruct foundational yoga poses, building a strong base for students. Ideal for beginners in the yoga teaching field seeking certification. High demand in UK fitness studios and wellness centers.
Wellness Coach (Yoga Integration) Incorporate essential yoga poses into holistic wellness programs. Requires strong understanding of posture and adaptability to various client needs. Growing market in corporate wellness and private practice.
Yoga Therapist (Beginner Level) Employ therapeutic applications of essential yoga poses for rehabilitation and stress reduction. Requires further training but certification in foundational poses is crucial entry point. Increasing demand in healthcare and rehabilitation settings.
Fitness Instructor (Yoga Specialization) Integrate essential yoga poses into fitness routines, offering a balanced approach to physical fitness. Great for cross-training, popular in gyms and group fitness classes.

Key facts about Executive Certificate in Essential Yoga Poses

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An Executive Certificate in Essential Yoga Poses provides a focused and efficient pathway to mastering fundamental yoga asanas. This program is designed for professionals seeking to integrate mindfulness and well-being into their daily lives, or those interested in a foundational understanding of yoga postures before pursuing further studies.


Learning outcomes include the confident execution of key poses, understanding proper alignment and modifications for diverse body types, and knowledge of the benefits and contraindications of each pose. Students will develop a strong understanding of basic yoga terminology and principles, improving body awareness and flexibility. This certificate program incorporates anatomy and physiology relevant to yoga practice, enhancing the overall learning experience.


The duration of the Executive Certificate in Essential Yoga Poses is typically short, often ranging from a weekend intensive to a few weeks of evening classes, making it ideal for busy professionals. The flexibility of the program's scheduling makes it convenient and accessible.


This certificate holds significant industry relevance for professionals in wellness, fitness, and healthcare. It can serve as a valuable addition to resumes and can open doors to new career opportunities, or enhance existing roles, in corporate wellness programs, personal training, or as a supplemental skill for healthcare providers seeking to integrate holistic approaches.


Ultimately, the Executive Certificate in Essential Yoga Poses offers a practical and efficient method for acquiring essential yoga knowledge and skills, applicable across various professional and personal contexts. The program's concise structure and practical focus make it a powerful tool for personal and professional growth.

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Why this course?

An Executive Certificate in Essential Yoga Poses is increasingly significant in today's UK market. The demand for mindfulness and well-being initiatives in the workplace is soaring. According to a recent survey by the CIPD (Chartered Institute of Personnel and Development), stress is a major concern for UK employees, with 79% reporting experiencing workplace stress. This highlights a growing need for accessible and effective stress management techniques, making yoga a valuable asset. This certificate provides professionals with practical skills to incorporate yoga into their daily routines and lead corporate wellness programs.

Category Percentage
Experienced Workplace Stress 79%
Utilize Workplace Wellness Programs 55%

Who should enrol in Executive Certificate in Essential Yoga Poses?

Ideal Audience for our Executive Certificate in Essential Yoga Poses
This Executive Certificate in Essential Yoga Poses is perfect for busy professionals in the UK, many of whom experience high stress levels. According to the HSE, work-related stress, depression, and anxiety accounted for 51% of all work-related ill health cases in 2021/22. Our program offers executives a practical, time-efficient way to incorporate mindfulness and stress reduction techniques into their demanding schedules. Learn essential yoga poses for improved flexibility, strength, and focus. This program is designed for executives seeking to improve their well-being, boost their energy levels, and enhance their overall performance. Individuals looking for corporate wellness programs will also find this certificate beneficial.