Executive Certificate in Self-Care for Internet Addiction

Sunday, 22 February 2026 19:16:34

International applicants and their qualifications are accepted

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Overview

Overview

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Executive Certificate in Self-Care for Internet Addiction: This program addresses the growing problem of internet addiction among professionals.


Designed for busy executives and leaders, this certificate provides practical strategies for digital well-being and stress management.


Learn to recognize the signs of internet addiction and develop effective coping mechanisms. Master techniques for improved time management and healthier technology use.


Through engaging modules and expert guidance, gain the tools to reclaim your time and achieve a better work-life balance. Overcome internet addiction and prioritize your mental health.


Transform your relationship with technology and boost your productivity. Enroll now and invest in yourself.

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Self-care is crucial, especially with rampant internet addiction. This Executive Certificate in Self-Care for Internet Addiction equips you with evidence-based strategies to manage digital overuse and promote well-being. Learn practical techniques for digital detox, stress management, and mindful technology use. Boost your career prospects by enhancing your resilience and productivity. This unique program integrates mindfulness exercises and personalized coaching, providing a holistic approach to overcoming internet addiction and improving mental health. Gain the skills to help yourself and others navigate the digital age successfully. Enroll today and reclaim your life.

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Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Understanding Internet Addiction: Symptoms, Diagnosis, and Impact
• Mindfulness and Self-Compassion for Digital Wellbeing
• Developing Healthy Boundaries with Technology: Time Management & Digital Detox Strategies
• Cognitive Behavioral Therapy (CBT) Techniques for Internet Addiction Recovery
• Stress Management and Emotional Regulation for Reducing Online Escapism
• Building a Supportive Network & Seeking Professional Help for Internet Addiction
• Identifying and Addressing Underlying Issues Contributing to Internet Addiction
• Relapse Prevention and Maintaining Long-Term Recovery from Internet Addiction
• Healthy Alternatives to Online Activities: Finding Fulfilling Offline Pursuits
• The Role of Social Media and its Impact on Mental Health (social media addiction, digital detox)

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role (Primary Keyword: Self-Care, Secondary Keyword: Digital Wellbeing) Description
Digital Wellbeing Consultant Provides expert guidance on managing digital consumption and promoting healthy online habits. High demand in corporate wellness programs.
Internet Addiction Therapist Specializes in treating internet addiction using evidence-based therapies. Growing need with increasing screen time.
Online Safety Educator Educates individuals and organizations on safe online practices and responsible technology use. Crucial for schools and families.
Tech-Wellness Coach Integrates technology and self-care strategies to improve overall wellbeing. A rapidly emerging field in health & wellness.

Key facts about Executive Certificate in Self-Care for Internet Addiction

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This Executive Certificate in Self-Care for Internet Addiction provides professionals with the knowledge and skills to effectively address and manage internet addiction in themselves and others. The program focuses on practical strategies and evidence-based techniques to promote digital well-being.


Learning outcomes include a comprehensive understanding of internet addiction, its impact on mental and physical health, and the development of personalized self-care plans. Participants will learn to identify warning signs, implement coping mechanisms, and utilize digital detox strategies for healthier online habits. The curriculum incorporates mindfulness and stress management techniques crucial for combating digital overuse.


The program's duration is typically [Insert Duration Here], allowing for a flexible yet thorough exploration of the subject matter. This intensive yet manageable timeframe enables professionals to quickly integrate learned skills into their personal and professional lives.


The increasing prevalence of internet addiction across various demographics makes this certificate highly relevant to numerous industries. Professionals in healthcare, education, human resources, and technology will find the skills learned invaluable in supporting individuals struggling with digital dependence. This includes mental health professionals, educators, and even tech company employees promoting responsible technology use. The Executive Certificate enhances their ability to understand and treat internet addiction, providing a competitive advantage in the field of digital well-being.


Furthermore, the certificate fosters self-awareness and provides participants with practical tools to manage their own digital consumption, impacting personal effectiveness and overall mental health. This personal benefit complements the professional value, making it a holistic and rewarding learning experience.

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Why this course?

Executive Certificate in Self-Care for Internet Addiction is increasingly significant in today's UK market, reflecting the growing concern over digital wellbeing. Recent studies indicate a substantial rise in internet addiction, impacting productivity and mental health. According to a hypothetical survey (replace with actual UK statistics if available), approximately 20% of young adults and 10% of adults aged 35-50 in the UK experience symptoms of internet addiction.

Age Group Percentage
18-25 20%
35-50 10%

This Executive Certificate addresses this critical need, providing professionals and learners with practical self-care strategies and tools to manage internet use effectively. The program's focus on executive functions, stress management, and mindfulness techniques is highly relevant to current industry demands for a healthier and more productive workforce. Demand for such training is expected to increase significantly in the coming years, making this certificate a valuable asset for personal and professional growth.

Who should enrol in Executive Certificate in Self-Care for Internet Addiction?

Ideal Audience for the Executive Certificate in Self-Care for Internet Addiction Description
Busy Professionals Juggling demanding careers and personal lives, many professionals in the UK struggle with work-life balance, often leading to excessive internet use and digital burnout. This program offers effective strategies for digital wellbeing and stress management. The UK's high-pressure work environment makes this certificate particularly relevant.
Entrepreneurs For those constantly connected, entrepreneurs may experience heightened anxiety and difficulty disconnecting. This certificate equips them with self-care techniques and boundary-setting skills to maintain a healthy relationship with technology and prevent internet addiction.
Executives Leading teams and organizations requires significant digital engagement. This program provides executive-level strategies for managing stress, prioritizing well-being, and improving overall productivity. It helps cultivate mindful digital habits.
Individuals Seeking Digital Wellbeing Anyone concerned about their internet usage and seeking practical, evidence-based strategies to improve their digital well-being will find this program beneficial. With increasing concerns about internet addiction in the UK, this course offers a timely solution.